While therapy and coaching have some things in common, therapy with me focuses more deeply on:
I work with all neurotypes, and regularly support clients with things like sensitivity to rejection, questions about their identity, low self-esteem, difficulty managing emotions, and communication differences. I work with people that have depression, anxiety and most other mental health diagnosis. I am keen to understand how you are and not always the label you are given.
My therapy is informed by my ADHD and is balanced by lived experience on how I manage my neurospicyness. If you are looking for ADHD informed therapy or how to manage the world differenly in ND households and relationships, I can help you find your specific way to thrive.
Relational Transactional Analysis (Relational TA) is a contemporary evolution within the field of Transactional Analysis that places a significant emphasis on the therapeutic relationship as the primary agent for change and a key area of focus in the therapy process.
It represents a shift from earlier, more cognitively focused approaches in TA towards a deeper appreciation of the conscious and unconscious relational dynamics that emerge between the therapist and the client.
Here's a breakdown of the key aspects of Relational TA:
In the context of working with all neurotypes, a Relational TA approach can be particularly valuable. It can also be particularly effective working with Neurodiverse clients as it allows the therapist to:
By prioritising the authentic and evolving connection between therapist and client, Relational TA offers a framework for deep understanding and healing that can be highly beneficial for individuals of all neurotypes.
If you would like to know more please contact me with the link below.
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