Relational Transactional Analysis Therapy for Adults

While therapy and coaching have some things in common, therapy with me focuses more deeply on:

  • Working through past experiences like trauma and anxiety.
  • Understanding how those experiences shaped how you see yourself and the world.
  • Developing ways to cope with mental health challenges, anxiety, and stress in the moment.

I work with all neurotypes, and regularly support clients with things like sensitivity to rejection, questions about their identity, low self-esteem, difficulty managing emotions, and communication differences.  I work with people that have depression, anxiety and most other mental health diagnosis.  I am keen to understand how you are and not always the label you are given.

My therapy is informed by my ADHD and is balanced by lived experience on how I manage my neurospicyness.  If you are looking for ADHD informed therapy or how to manage the world differenly in ND households and relationships, I can help you find your specific way to thrive.

Relational Transactional Analysis (Relational TA) is a contemporary evolution within the field of Transactional Analysis that places a significant emphasis on the therapeutic relationship as the primary agent for change and a key area of focus in the therapy process.

It represents a shift from earlier, more cognitively focused approaches in TA towards a deeper appreciation of the conscious and unconscious relational dynamics that emerge between the therapist and the client.   

 

 

 Here's a breakdown of the key aspects of Relational TA:

  • Focus on the Here-and-Now Relationship: Unlike traditional TA, which might emphasise analysing past scripts and ego states in isolation, Relational TA actively explores what is happening in the immediate interaction between the therapist and the client. This "here-and-now" engagement is seen as crucial for transformative change.
       
  • Therapist as an Active Participant: Relational TA recognises that the therapist is not a neutral observer but an active participant in the therapeutic process. The therapist's own subjective experiences, including their reactions and feelings (countertransference), are seen as valuable sources of information about the client's relational patterns.
       
  • Unconscious Relational Patterns: A central focus is bringing to light the unconscious relational patterns that shape the client's experiences of themselves and others. Relational TA aims to understand how these patterns are re-enacted in the therapy relationship.
     
  • Emphasis on Emotional Experience: Relational TA believes that profound change happens through emotional experience within the therapeutic relationship, rather than solely through cognitive insight. The therapist strives to provide different relational experiences that can challenge and rework the client's expectations and past relational wounds. 
      
  • Working with Introjects Relationally: When addressing internalised negative messages ("introjects"), Relational TA focuses on allowing these to emerge within the transference-countertransference dynamic. The therapist engages with the client's projections, aiming to rework and detoxify these introjects within the relational process itself.
     
  • Importance of Attunement and Presence: Relational therapists strive to be fully present and attuned to the client's emotional state, fostering a sense of safety and understanding within the therapeutic relationship.   
  • Contextual Awareness: Relational TA acknowledges that personal experiences are embedded within broader social, political, and cultural contexts, and considers these factors in understanding the client's difficulties.
       
  • Client as Adult: Relational TA views the client as a capable adult who is able to engage in a reciprocal and mutual (though asymmetrical) relationship with the therapist. This challenges more traditional models where the therapist might be seen as a temporary replacement for unsatisfactory parents.   

In the context of working with all neurotypes, a Relational TA approach can be particularly valuable. It can also be particularly effective working with Neurodiverse clients as it allows the therapist to:

  • Attend to the unique relational experiences of neurodivergent individuals, who may have faced misunderstandings, social challenges, and feelings of being "different" throughout their lives.
     
  • Explore how societal norms and expectations around neurotypical communication and interaction have impacted their self-perception and relationships.
     
  • Work with potential internalised negative messages related to their neurodivergence within the safety of the therapeutic relationship.
     
  • Facilitate new relational experiences that affirm their identity and promote self-acceptance.
     
  • Pay close attention to the nuances of communication and interaction in the therapy room, recognising that neurodivergent clients may communicate and relate in ways that differ from neurotypical patterns.
     
  • Utilise the therapist's own responses to understand the client's relational world and potential challenges in connecting with others.

By prioritising the authentic and evolving connection between therapist and client, Relational TA offers a framework for deep understanding and healing that can be highly beneficial for individuals of all neurotypes.


If you would like to know more please contact me with the link below.

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